How Adventurous Men Make Work Fulfilling Instead of Draining

A Quick Start Guide

This two-part exercise will help you bring the passion, purpose, and clarity you feel in the outdoors to work.

Start with the video below, writing your answers to the reflection prompts.

Questions? Don’t hesitate to reach out to me.

Cheers,
Chris
Results Coach // Professor // Mountain Guide

Part 1: Reflection questions

  • When is a time in the outdoors you felt alive, free, and proud of something you accomplished? Ex. summit. Ski run. Etc.
  • What was the hardest challenge during that experience? Crux move. Steep bit. Et.
  • During the moment of the challenge, what did you tell yourself that allowed yourself to keep going? Your thoughts.
  • During the peak moment of celebration of that goal accomplished, what emotions did you feel?

Part 2: Reflection questions

  • Pick a specific challenge at work that makes you feel drained, frustrated, or stressed.
  • When you’re faced by that challenge, what are the most difficult thoughts at come up for you?
  • What are the most difficult emotions that come up for you?

Prepared to reach new heights?

Check out my FREE online workshop

I’ll be walking adventurous outdoorsy men through a proven system, based on psychological research and neuroscience, that enables you to:

  • Reignite your energy at work
  • Fire through your to-do list
  • Close the laptop feeling proud of what you’ve accomplished
  • Free up more time for your passions and the people you care about most
Copyright © Ascent Coaching US 2024